"Kale Chips Recipe – Best Snack On Earth"





This is one of my favorite recipes to date. Vince LOVES when I make these and
I even made them for my 13 year old sister and her friends last weekend.

These chips are a SUPER healthy alternative to potato chips that are loaded
with transfat, carbs and basically junk!
They are always a hit and completely satisfies your salt cravings.

Kale Chips Recipe – Best Snack On Earth
Author: Flavia Del Monte – Say-She-Ate.com
Recipe type: Snack
Prep time:  10 mins
Cook time:  4 mins
Total time:  14 mins
Serves: 2
Try this really healthy and yummy snack recipe loaded with nutrients!
  • 1 head kale
  • grapeseed oil
  • sea salt and pepper to taste
  • rosemary optional
  1. Take washed and dried kale leaves off stem and place in medium mixing bowl.
  2. Add grapeseed oil until every leaf is wet but not saturated.
  3. Sprinkle sea salt and pepper (optional rosemary).
  4. Place chips on lined baking sheet and bake at 450 F for 4-6 minutes or until crispy without browning leaf edges.
There is 9 grams of fat per tablespoon of grapeseed oil. Store kale chips at room temperature in a tightly sealed container.
Nutrition Information
Serving size: 1 Calories: 90 Saturated fat: 9
 Bucatarul viorel
 I wish you good appetite

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